Doverpublications
HomeBy SubjectCatalog Quick PickPersonal ShoppersShow OrderCustomer Service
Search
By Subject > Ixia Press > 365 Daily Meditations for On and Off the Mat: A Year in Hot Yoga
Click to enlarge
365 Daily Meditations for On and Off the Mat: A Year in Hot Yoga
Author:Scott Ginsberg
Retail Price:$14.95
Availability:In Stock
Format:
Pages:368
Dimensions:6 x 7
ISBN:0486816931
EAN:978-0-486-81693-7
UPC:800759816934

"This book pleasantly bridges the gap between the obvious and the esoteric. I like that the meditations require a little bit of thought, but you don't wonder, 'What's he talking about?' like so many meditation books. Simply meditating on the meditations is enough." — 42Yogis
Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life as experienced both on and off the mat. Each inspirational meditation draws from the principles of the hot yoga system, offering jewels of wisdom and perspective that can be easily applied to everyday life.
In his tender and often hilarious style, Scott Ginsberg understands that the hot room is where we confront our weaknesses as well as celebrate our strengths. The wisdom we learn in those exchanges, from our own bodies, our instructors, and our classmates, is never finished evolving and deepening. The more we practice, the more we learn a new mindset of openness and acceptance, one that we strive to incorporate into our daily lives outside of the studio.


Ixia Press Original.

Ready to Buy?
Order
Add this to your cart
(you can always remove it later.)

Shopping here is Guaranteed Safe!
Here's a sample of other Dover titles that may interest your customers.

Align: Get Your Team on the Same Page, Discover Clients' Needs, Develop Better ProductsAlign: Get Your Team on the Same Page, Discover Clients' Needs, Develop Better Products
by Laura Marie Reese
Understanding what customers want is essential for all companies in the business-to-business field. This original guide shows how to run face-to-face meetings to solicit feedback from clients on their needs. read more
$26.95
The Art of Mindful Relaxation: The Heart of Yoga NidraThe Art of Mindful Relaxation: The Heart of Yoga Nidra
by Ed Shapiro
This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential. read more
$12.95
The Art of Public SpeakingThe Art of Public Speaking
by Dale Carnegie J. Berg Esenwein
Author of How to Win Friends and Influence People offers practical advice on successful speech-making in personal and professional situations. Carnegie explains how to overcome self-consciousness and speak in an easy-to-understand, high-impact manner. read more
$12.95
Bless This House: Creating Sacred Space Where You Live, Work & TravelBless This House: Creating Sacred Space Where You Live, Work & Travel
by Donna Henes
A 2018 Nautilus Silver Award Winner! An urban shaman explains how to conduct blessing ceremonies that sanctify the home and other personal spaces. Learn about cleansing agents and how to use them to shower the home with love, luck, abundance, and protection. read more
$19.95
A Burst of Light: and Other EssaysA Burst of Light: and Other Essays
by Jen Keenan Audre Lorde Sonia Sanchez
Moving, incisive, and enduringly relevant writings by the African-American poet and feminist include her thoughts on the radical implications of self-care and living with cancer as well as essays on racism, lesbian culture, and political activism. read more
$22.95
Breaking Up and Bouncing Back: Moving On to Create the Love Life You DeserveBreaking Up and Bouncing Back: Moving On to Create the Love Life You Deserve
by Samantha Burns
"The Millennial Love Expert" shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life. Burns teaches the critical coping and self-care survival skills needed to get off the emotional roller coaster and to become a smarter, more intentional dater. read more
$17.95
The Cloud of UnknowingThe Cloud of Unknowing
by Clifton Wolters
This 14th-century text for those starting on the path to a contemplative life offers a prayerful approach to transcending the "cloud of unknowing" that separates people from God. read more
$12.95
Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal RelationshipEmpowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship
by Dr. Steven Stosny
A couples therapist and relationship expert explains why conflicts between partners often result in a lack of self-control and compassion. This guide shows how to overcome destructive impulses and nurture loving and rational qualities. read more
$24.95
The Master Key SystemThe Master Key System
by Charles F. Haanel
Original course in New Thought encourages the transformation of dreams into reality by employing the law of attraction and creative visualization. Benefits range from mental development to improved health and finances. read more
$11.95
The Law of Success: 16 Secrets to Unlock Wealth and HappinessThe Law of Success: 16 Secrets to Unlock Wealth and Happiness
by Napoleon Hill
Self-help guru Napoleon Hill queried dozens of prosperous individuals about how they achieved success, distilling their responses into principles that promote self-confidence, thrift, imagination, enthusiasm, self-control, concentration, and cooperation. read more
$19.95
Wild Nights: Heart Wisdom from Five Women PoetsWild Nights: Heart Wisdom from Five Women Poets
by Edna St. Vincent Millay Sappho Sara Teasdale Amy Lowell Emily Dickinson
Soul-stirring collection of timeless poetry that appeals to the heart features five legendary poets from ancient to modern eras: Sappho, Emily Dickinson, Amy Lowell, Sara Teasdale, and Edna St. Vincent Millay. Includes illustrations by Claire Whitmore. read more
$15.95
The Magic of Sleep Thinking: How to Solve Problems, Reduce Stress, and Increase Creativity While You SleepThe Magic of Sleep Thinking: How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep
by Eric Maisel Natalya Maisel
Imagine solving problems and increasing creativity while you sleep. Grounded in current brain research, this tool for idea management and life-purpose clarification provides answers that lead to actions and positive changes. read more
$14.95
Ten Zen Seconds: Twelve Incantations for Purpose, Power and CalmTen Zen Seconds: Twelve Incantations for Purpose, Power and Calm
by Eric Maisel
Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety. read more
$14.95
Strength Training: Staying Fit and FabulousStrength Training: Staying Fit and Fabulous
by Cris Caivano
Expert guide, suitable for those at every level of fitness, presents more than 80 exercises for increased flexibility and resilience. Exercises are based on yoga, Pilates, tai chi, other disciplines. 350 black & white photographs. read more
$14.95
The Top Ten Lies We Tell Ourselves: And How to Stop Living ThemThe Top Ten Lies We Tell Ourselves: And How to Stop Living Them
by Dr. Dana Marrocco
Using humor and a solid base of academic and practical knowledge, Dr. Dana Marrocco helps readers gently undo the self-deception caused by the most common ego-driven lies. read more
$24.95
Your Forces and How to Use ThemYour Forces and How to Use Them
by Christian D. Larson
This classic, written by an original proponent of the power of positive thinking, shows readers how to develop their talents and improve their daily lives by assuming a cheerful and supportive attitude. read more
$9.95
Zen for Christians: A Beginner's GuideZen for Christians: A Beginner's Guide
by Kim Boykin Gerald G. May
No prior knowledge of Zen philosophy is necessary for this reader-friendly guide, which offers Christians a way to incorporate contemplative practices into their lives without compromising their beliefs. read more
$19.95
The Way of a PilgrimThe Way of a Pilgrim
by Dr. Norris J. Chumley Nina A Toumanova
This classic of spirituality recounts a peasant's attempts to follow St. Paul's advice to "pray without ceasing," offering profound theological and philosophical observations and a portrait of 19th-century Russian life. Hardcover edition. read more
$14.95
What If It Does Work Out?: How a Side Hustle Can Change Your LifeWhat If It Does Work Out?: How a Side Hustle Can Change Your Life
by Susie Moore
Transform your hobby or talent into a side hustle that will provide you with inspiration, fulfillment, and a fortune. This book is the energetic motivational injection to help you overcome your fears and doubts. read more
$22.95